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Meetup: Begin to Step out of the Chaos - An Intro

  • Specialty's 605 Tasman Drive Sunnyvale, CA, 94089 United States (map)

Loving someone who struggles with bipolar disorder can be completely overwhelming. To manage your life and family, you need a set of tools, both practical and spiritual, to help you move out of the storm and into peace and balance. And if you are like me, when you are stuck, you need to step out into something different and more expansive than the typical kind of talk therapy. I can help you get on that path.

Come meet others who face the same challenges as you, gain a tool or two, and begin your journey toward a more peaceful and balanced life.

I work with people who have someone in their life that struggles with bipolar disorder. I teach them how to create healthy boundaries, practice self-care, and shift their perspective to help manage the feeling that their life is chaotic or out of control.

The way I work will resonate with you if:
-If you are action oriented and talk therapy alone doesn’t feel right for you
-If you are open to both practical and spiritual tools around self-care to help take control of your life
-If you are open to accepting that the way through this is to start healing yourself

You can join us simply to meet people, to gain a couple tools, or to see if you're interested in my upcoming workshops or private coaching.

Cost is $10/person upon arrival. Pls RSVP on Meetup if you plan on attending: https://www.meetup.com/Coping-with-Bipolar-Loved-Ones/events/qfgfjryznbcb/

AGENDA
Organizer Introduction
Attendee Introductions
Challenges of bipolar disorder
--Within general population
--Within the group
Foundational Goal
--Self-care
2 Tools
--Variations & options
--Sample activity
--Access to a few resources to try independently
Reading recommendation
Wrap up